Licensed Psychotherapist in Plymouth, Michigan
Where thinking meets feeling, and healing begins.
You believe life can feel calmer, fuller, and more aligned.
But right now, it might feel like you’re stuck in the same place, wanting change but not knowing how to start.
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Your mind may feel like it’s always racing, moving from one worry to the next, even when nothing urgent is happening. You might replay conversations, overanalyze decisions, or feel stuck in “what if” thinking that makes it hard to stay present.
At the same time, your body may feel tense or on edge. Tight shoulders, shallow breathing, difficulty relaxing, or trouble sleeping. Even when you try to rest, your nervous system doesn’t seem to fully shut off. You may tell yourself to push through or stay busy, but the stress keeps finding ways to show up.
At Think Feel Talk Therapy in Plymouth, Michigan, we work with both the mind and the body, helping you understand why your system feels stuck in overdrive and gently teaching skills to regulate anxiety, calm the nervous system, and create more space for ease and clarity.
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You may notice certain memories or feelings coming up when you least expect them. Sometimes something small can lead to a big emotional reaction, and you are not always sure why it is happening. Even if the experience was a long time ago, your body may still be holding onto it.
You might avoid talking about it, telling yourself it should not matter anymore. But it can still affect your mood, your relationships, or how safe you feel day to day. Carrying this on your own can feel tiring and lonely over time.
At Think Feel Talk Therapy, Alex uses a gentle, trauma informed, body based approach to help you work through these experiences at a pace that feels safe. The goal is not to relive the past, but to help your mind and body feel calmer, more grounded, and supported again.
Hi, I’m Alex!
Here, you can slow down, take a breath, and show up exactly as you are.
I’m a licensed psychotherapist in Plymouth, Michigan, and I work with adults, teens, and individuals navigating anxiety, trauma, emotional overwhelm, and stress that lives not just in the mind, but in the body. My approach blends thoughtful conversation with somatic, body-based therapy to help you feel more regulated, grounded, and supported from the inside out.
At Think Feel Talk Therapy, we focus on understanding how your experiences have shaped your nervous system, your emotions, and your relationships. Together, we work gently and at your pace, building practical tools that help you feel safer in your body and more connected to yourself.
If you’re looking for therapy that goes deeper than talk alone and meets you with compassion and curiosity, you’re in the right place.
My Specialties
PTSD Treatment
Are you struggling with PTSD?
Therapy can help you regain control.
Anxiety Therapy
Do you feel like anxiety is taking control of your life?
Therapy can help you regain balance.
EMDR Therapy
Do you struggle with past trauma?
EMDR therapy can help you heal.
Hypnotherapy
Do you feel stuck in negative patterns?
Hypnotherapy can help you break free.
You’ve already taken an important step by being here. Let’s keep the next one easy.
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Schedule A Session
We’ll start with a short conversation to get to know each other. You can share what’s been on your mind and what made you reach out. I’ll answer your questions, explain how therapy works, and we’ll see together if this feels like the right fit.
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Start therapy that feels right for you.
There is no one right way to do therapy. We’ll take time to talk about your experiences, understand what you’re dealing with, and work on tools that help you cope day to day. This is a safe and respectful space. You can speak freely, feel your emotions, and show up exactly as you are.
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Take small steps toward feeling better.
Change does not have to happen all at once. We’ll move slowly and thoughtfully, focusing on what feels manageable for you. Over time, therapy can help you feel calmer, more balanced, and more connected to yourself. You deserve support as you work toward a healthier and more peaceful life.
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Yes. I provide in-person mental health counseling in Plymouth, Michigan. My office offers a calm and private environment for people seeking support for anxiety, stress, emotional overwhelm, trauma, or other mental-health concerns
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I help people with anxiety, stress, trauma, PTSD symptoms, emotional challenges, and difficulties coping with life changes. Many clients start therapy because they’re feeling overwhelmed and want professional mental-health support.
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Yes. I use somatic, body-based approaches to help you understand how emotions show up in the body and support nervous-system regulation, grounding, and emotional balance.
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During your first session, we’ll talk about what brings you here, what you’re struggling with, and the kind of support you’re looking for. You don’t need to prepare anything. We’ll move at a pace that feels safe and comfortable.
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EMDR helps your brain process painful memories and reduce trauma-related symptoms. It’s an evidence-based trauma treatment that allows your nervous system to move out of survival mode and toward emotional healing and stability.