Learn the difference between panic attacks and anxiety attacks, common symptoms, treatment options, and when to seek therapy in Plymouth, MI with licensed psychotherapist Alex Dixon.

Wondering if childhood trauma is still affecting you? Learn the signs, long-term effects, and how trauma therapy in Plymouth, MI can help you heal.

Discover how EMDR therapy works, what to expect during treatment, and how it can help with trauma, PTSD, anxiety, panic attacks, and childhood trauma in Plymouth, MI.

Looking for the right therapist? Learn how to find the best therapist in Plymouth, MI, what questions to ask, and how to choose someone who fits your needs and goals.

Do you seem successful and put together on the outside but constantly feel stressed inside? Learn the signs of high-functioning anxiety and how anxiety therapy can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and throughout Michigan.

Do your muscles always feel tight? Learn why anxiety, stress, trauma, and nervous system dysregulation can leave your body feeling tense all the time and how anxiety therapy and somatic therapy can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.

Emotional trauma doesn't always look obvious. It can show up as anxiety, emotional numbness, hypervigilance, people-pleasing, or difficulty trusting others. Learn 10 common signs of emotional trauma in adults and how trauma therapy and EMDR therapy can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and throughout Michigan.

Somatic Experiencing therapy is a body-based approach designed to help people heal trauma and chronic stress. Learn what Somatic Experiencing therapy is, how it works, and how it helps with trauma, anxiety, and nervous system regulation. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.

Feeling anxious for no reason? Learn what may actually be causing your anxiety symptoms and how anxiety therapy, somatic therapy, and nervous system regulation can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.

Feeling constantly on edge, emotionally exhausted, or unable to relax? Learn the signs you may be stuck in survival mode and how trauma therapy, EMDR therapy, and somatic therapy can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.

Learn how trauma affects the nervous system and why trauma responses can stay in the body long after stressful experiences end. Discover how trauma therapy, EMDR, and somatic experiencing support healing. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.

Do you shut down during conflict, go emotionally numb, or struggle to express feelings? Learn why emotional shutdown happens and how trauma therapy, anxiety therapy, and emotional regulation work can help. Serving Plymouth, Northville, Novi, Canton, Livonia, and all of Michigan.