Feeling anxious and not sure what kind of therapy you need? You’re not alone. Whether anxiety is something new or something you’ve lived with for years, support is available. In this post, we break down the difference between short-term and long-term anxiety therapy, so you can figure out what fits your needs, your story, and your healing journey. If you’re in Plymouth MI or nearby, we’re here to help.

Feeling nervous about trauma therapy? You're not alone. Learn the truth behind common trauma therapy myths and what healing really looks like.

If you’ve been through trauma, loss, or chronic stress, you know the tension lingers, not just in your mind, but in your muscles, breath, and reactions. Somatic therapy helps gently release that stored energy, so your body can finally feel safe again.

If you’ve been through something hard (loss, trauma, chronic stress) you know it doesn’t just affect your mind. It shows up in your breath, your muscles, your reactions. Somatic therapy helps release the trauma your body has been holding onto, so you can feel safe, regulated, and whole again.

If you’re living with anxiety that just won’t let up racing thoughts, tight chest, constant tension. You’re not alone. At Think Feel Talk Therapy in Plymouth, MI, we know that anxiety doesn’t just live in your head, it shows up in your body. That’s where somatic therapy can make a world of difference. In this blog, we’re sharing 6 powerful somatic techniques that you can start using today to help calm your nervous system and feel more grounded, present, and in control.

Traveling with PTSD can feel overwhelming, from airport noise to unfamiliar places. This therapist-backed guide offers PTSD travel tips to help you feel more grounded, calm, and in control before, during, and after your trip.

Do your anxiety symptoms feel worse in winter or summer? You might notice more worry, poor sleep, or constant restlessness when the seasons change. This is called seasonal anxiety, and it’s more common than you think. In this blog, we’ll talk about why anxiety gets worse in certain months, what symptoms to watch for, and practical ways to manage them. You’ll also learn how seasonal anxiety therapy gives you tools to feel steady all year long.

Feeling constantly worried after having your baby? You’re not alone. Learn how postpartum anxiety therapy in Plymouth MI can help you feel calm, safe, and supported again.

Are you feeling overwhelmed or anxious? Try these 5 simple grounding techniques you can use anywhere to calm anxiety and reconnect with your body.

Can you set goals while healing from trauma? Yes, but you need a softer approach. Learn how to set small, safe goals in trauma recovery and why it helps.

Think you experienced a panic attack or an anxiety attack? You’re not alone. In this blog, you’ll learn the key differences, the symptoms to watch for, and how anxiety therapy in Plymouth, MI can help you feel more in control.

Trauma doesn’t just live in your thoughts. It often hides in your subconscious. Hypnotherapy offers a gentle, safe way to access those hidden places, release old pain, and finally feel lighter. In this blog, we’ll explore what hypnotherapy really is, how it helps with trauma, and why healing is possible for you.