Are you feeling overwhelmed or anxious? Try these 5 simple grounding techniques you can use anywhere to calm anxiety and reconnect with your body.

Can you set goals while healing from trauma? Yes, but you need a softer approach. Learn how to set small, safe goals in trauma recovery and why it helps.

Think you experienced a panic attack or an anxiety attack? You’re not alone. In this blog, you’ll learn the key differences, the symptoms to watch for, and how anxiety therapy in Plymouth, MI can help you feel more in control.

Trauma doesn’t just live in your thoughts. It often hides in your subconscious. Hypnotherapy offers a gentle, safe way to access those hidden places, release old pain, and finally feel lighter. In this blog, we’ll explore what hypnotherapy really is, how it helps with trauma, and why healing is possible for you.

Anxiety doesn’t always look like panic attacks. Sometimes it shows up as overthinking, exhaustion, or a constant feeling that something is “off.” In this blog, we’ll explore surprising signs of anxiety and how therapy can help you find calm again.

Sometimes it feels like no matter how much you talk about it, the trauma still lingers. EMDR therapy helps your brain let go of those stuck memories so they don’t keep replaying. It’s not about erasing the past. It’s about finally feeling safe in the present.

Trauma doesn’t just change your mood. It changes how your brain works. Learn about the impact of trauma on the brain, why symptoms like anxiety or numbness make sense, and how healing is possible.

Complex PTSD (CPTSD) can leave you feeling stuck, numb, or always on edge. Learn the signs and symptoms of CPTSD, and discover how somatic therapy helps you heal and feel safer in your body.

You don’t have to carry the weight of trauma alone. Learn how somatic therapy helps you reconnect with your body and gently begin your healing journey, wherever you are.

The effects of trauma are not just embedded into the brain and the nervous system, they take a heavy toll on someone’s entire lifestyle. It often helps to feel seen and heard. Connect with me if you can relate to this post.

To understand how EMDR works, it's crucial to understand the neurological impact of trauma. When a traumatic event occurs, the brain's natural information processing system can become overwhelmed.

Hypnotherapy is an accepted and effective modality with the potential to help you in a wide range of ways. In the process, you’ll learn to block out much of the surrounding noise, but you’ll never lose control of your own behavior. Let’s explore hypnosis.