Feeling anxious and not sure what kind of therapy you need? You’re not alone. Whether anxiety is something new or something you’ve lived with for years, support is available. In this post, we break down the difference between short-term and long-term anxiety therapy, so you can figure out what fits your needs, your story, and your healing journey. If you’re in Plymouth MI or nearby, we’re here to help.

Do your anxiety symptoms feel worse in winter or summer? You might notice more worry, poor sleep, or constant restlessness when the seasons change. This is called seasonal anxiety, and it’s more common than you think. In this blog, we’ll talk about why anxiety gets worse in certain months, what symptoms to watch for, and practical ways to manage them. You’ll also learn how seasonal anxiety therapy gives you tools to feel steady all year long.

Feeling constantly worried after having your baby? You’re not alone. Learn how postpartum anxiety therapy in Plymouth MI can help you feel calm, safe, and supported again.

Are you feeling overwhelmed or anxious? Try these 5 simple grounding techniques you can use anywhere to calm anxiety and reconnect with your body.

Think you experienced a panic attack or an anxiety attack? You’re not alone. In this blog, you’ll learn the key differences, the symptoms to watch for, and how anxiety therapy in Plymouth, MI can help you feel more in control.

Anxiety doesn’t always look like panic attacks. Sometimes it shows up as overthinking, exhaustion, or a constant feeling that something is “off.” In this blog, we’ll explore surprising signs of anxiety and how therapy can help you find calm again.

High levels of anxiety can be present in your life without you knowing it. Many people have learned to live with abundant stress and anxious thought patterns and now normalize such symptoms. Talking to a professional about what you feel doesn’t automatically make you a candidate for medication. There are countless effective and natural steps you can take. Let’s look at a few now.