Anxiety doesn’t always look like panic attacks. Sometimes it shows up as overthinking, exhaustion, or a constant feeling that something is “off.” In this blog, we’ll explore surprising signs of anxiety and how therapy can help you find calm again.

High levels of anxiety can be present in your life without you knowing it. Many people have learned to live with abundant stress and anxious thought patterns and now normalize such symptoms. Talking to a professional about what you feel doesn’t automatically make you a candidate for medication. There are countless effective and natural steps you can take. Let’s look at a few now.