About Think Feel Talk Therapy
Think Feel Talk Therapy was born from my own journey of learning how the mind and body hold emotional pain and how deeply they can heal when given space, compassion, and care. For much of my life, I’ve explored how to manage emotions, navigate trauma, and create balance in everyday life. That experience shaped both who I am and how I practice therapy today. I created Think Feel Talk Therapy in Plymouth, Michigan, to offer a place where healing feels real and accessible.
The name reflects my philosophy.
The Story Behind Think Feel Talk Therapy
Think with awareness
Feel with honesty
Talk with authenticity
These three ideas capture what I believe true therapy should be: a space where thought, emotion, and expression work together to bring calm, clarity, and confidence.
Over the years, I’ve seen how trauma, anxiety, and emotional disconnection can affect every part of life. My mission is to help clients understand their patterns, reconnect with their bodies, and find safety again. Nothing gives me greater fulfilment than witnessing people discover their strength and peace after years of carrying invisible pain.
Let’s Connect! Start Your Healing Journey in Plymouth, MI
My Therapeutic Approach
Healing looks different for every person. At Think Feel Talk Therapy in Plymouth, Michigan, my work is focused on helping you feel safe, grounded, and understood while we make sense of what is happening in your mind and body.
Many clients come to therapy feeling anxious, overwhelmed, emotionally stuck, or disconnected from themselves. Often, this is not because something is “wrong,” but because the nervous system has been carrying stress or past experiences for too long.
How I Work
My approach is trauma-informed, gentle, and practical. We focus on understanding how thoughts, emotions, and the body are connected so healing can happen in a more complete and lasting way.
I integrate:
Somatic and body-based therapy to help calm the nervous system
EMDR therapy to safely process trauma and distressing memories
Cognitive Behavioral Therapy (CBT) to understand thought patterns and emotional responses
Hypnotherapy and mindfulness practices to support relaxation, awareness, and regulation
This combination allows us to go beyond talk therapy alone and address what is being held in both the mind and the body.
Why Choose Think Feel Talk Therapy
Choosing the right therapist can feel overwhelming - especially when you’ve already been through so much. At Think Feel Talk Therapy in Plymouth, Michigan, my goal is to make the process simple, supportive, and personal from the very first session.
You do not have to explain everything perfectly
You can come in feeling overwhelmed, confused, or unsure where to start. Therapy begins with where you are, not with having the right words or answers.
We work with your body, not just your thoughts
If you have tried talking things through but still feel tense or stuck, this approach may feel different. Sessions focus on calming the nervous system and addressing how stress and past experiences live in the body.
Therapy moves at a pace that feels safe
There is no pressure to rush or relive painful experiences. Each session is shaped around what feels manageable, so change happens gently and in a way that lasts.
If you’re looking for a trauma therapist in Plymouth MI or want to explore somatic therapy near Northville, Canton, or Novi, Think Feel Talk Therapy offers a holistic, human-centered approach designed to help you reconnect with yourself.
Start Your Healing Journey Today
A safe place to pause, reflect, and begin again.
Alex Dixon is a licensed psychotherapist in Plymouth, Michigan with advanced training in EMDR, Cognitive Behavioral Therapy, hypnotherapy, and breathwork. If you have been feeling stuck, anxious, or disconnected, therapy can help you find clarity and calm at your own pace.
At Think Feel Talk Therapy, you are offered a supportive, nonjudgmental space to explore what has been holding you back and begin reconnecting with yourself.