Can you set goals while healing from trauma? Yes, but you need a softer approach. Learn how to set small, safe goals in trauma recovery and why it helps.

Trauma doesn’t just change your mood. It changes how your brain works. Learn about the impact of trauma on the brain, why symptoms like anxiety or numbness make sense, and how healing is possible.

Complex PTSD (CPTSD) can leave you feeling stuck, numb, or always on edge. Learn the signs and symptoms of CPTSD, and discover how somatic therapy helps you heal and feel safer in your body.

You don’t have to carry the weight of trauma alone. Learn how somatic therapy helps you reconnect with your body and gently begin your healing journey, wherever you are.

The effects of trauma are not just embedded into the brain and the nervous system, they take a heavy toll on someone’s entire lifestyle. It often helps to feel seen and heard. Connect with me if you can relate to this post.

PTSD can result from a single traumatic event. At least 3 percent of Americans are currently dealing with C-PTSD but the number of undiagnosed cases is surely higher. Let’s look at what can cause complex trauma.