If you’re living with anxiety that just won’t let up racing thoughts, tight chest, constant tension. You’re not alone. At Think Feel Talk Therapy in Plymouth, MI, we know that anxiety doesn’t just live in your head, it shows up in your body. That’s where somatic therapy can make a world of difference. In this blog, we’re sharing 6 powerful somatic techniques that you can start using today to help calm your nervous system and feel more grounded, present, and in control.