Somatic therapy focuses on the connection between the mind and body. Discover five types of somatic therapy and how they help regulate the nervous system and support trauma healing.

Leaving a trauma bond can feel more painful than staying. You expect relief, but instead you feel anxiety, grief, and intense urges to go back. These trauma bond withdrawal symptoms are not weakness. They are your nervous system adjusting to the loss of a survival-based attachment. Understanding what is happening helps reduce fear and support real healing.